Low-impact, medium intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.

 

As your body warms up, you will be able to stretch any tight muscles and mobilise stiff joints. Active and passive stretches will be used to ensure that your muscles are ready to support your range of motion! No matter your level of flexibility, the instructor will challenge you accordingly! Expect a rejuvenating session!