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Floor Barre & Stretch

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A low impact ballet-inspired conditioning workout that is done on the floor! Floor barre is a fantastic way of working core, hip, and foot control whilst not bearing weight down though your feet- relieving stress on joints! Often more challenging than normal barre, floor barre techniques require a deeper level of body alignment awareness and mindful movements. We will work on mobility exercises and stretching, including myofascial release through massage balls. Expect a rejuvenating session!

Equipment recommended: Mat, Weights/Heavy Water bottle, Foam Roller/Massage Ball/Tennis Ball
Level: Open, variations given

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