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Strength & Conditioning

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Medium to high intensity workout that will help to build up strength using body weight training and at the same time it is also suitable for people who are looking to maintain a good level physicality to live a healthier and active lifestyle.


Building a certain level of muscle strengths not only can help in sustaining and accomplish task that has heavier impact on the body, but it is also important to help in supporting the bones and joints in our body, which definitely helps to reduce injuries from occurring. No matter your level of strength, the instructor will challenge you accordingly and help you build better strength and endurance, it is definitely going to be a good workout!

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